Monday, April 21, 2008
Supine Pull Ups
Cathe performs a Supine Pull on our patent pending Push pull Tower during STS - Meso #1 - Back and Triceps. This movement is a lot easier than a vertical Pull Up and will allow a person who can’t even do one vertical pull up to work their back muscles in a similar fashion. For a more advanced version just lift one leg off the ground.
# posted by Cathe Friedrich @ 6:14 PM 
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