Sunday, April 13, 2008
Stuart doing a Decline Tricep Extension
Stuart doing a Decline Tricep Extension during Meso #2 Chest, Shoulders and Triceps. This move is more advanced and slightly more effective than a normal flat bench tricep extension. If you do this exercise with a barbell make sure you have a bench that allows you to lock your ankles and make sure you have a spotter.
# posted by Cathe Friedrich @ 1:32 PM 
RSS Feed
