Behind The Scenes
Cathe Friedrich Blog
Cathe, Staurt and Deazie perform a Side Lying Tricep Extension during STS - Meso #1 - Back and Triceps. The side lying position naturally keeps your arm in the correct vertical position for doing a Tricep Extension.
Recognized as a leading innovator of the home exercise video industry and credited for creating one of the first 'step' aerobic videos, Cathe Friedrich is renowned for the most challenging, fun, intense and innovative videos on the market. Her huge loyal following has made her one of the top selling fitness experts in the direct response and catalogue industries. The highly acclaimed instructor and mentor has one of the largest home-fitness video libraries containing over 80 titles.