Behind The Scenes
Cathe Friedrich Blog
Cathe and Deazie perform a One Arm Overhead Extension during STS - Meso #1 - Back and Triceps. This mesocycle is all about muscle endurance and you will be lifting weights that are 60% to 70% of your 1RM.
Recognized as a leading innovator of the home exercise video industry and credited for creating one of the first 'step' aerobic videos, Cathe Friedrich is renowned for the most challenging, fun, intense and innovative videos on the market. Her huge loyal following has made her one of the top selling fitness experts in the direct response and catalogue industries. The highly acclaimed instructor and mentor has one of the largest home-fitness video libraries containing over 80 titles.