Behind The Scenes
Cathe Friedrich Blog
Cathe, Lorraine and Stuart doing Lateral Step Ups during Meso #3 Plyo Legs. In this workout you will alternate traditional weight exercises with plyometrics
Recognized as a leading innovator of the home exercise video industry and credited for creating one of the first 'step' aerobic videos, Cathe Friedrich is renowned for the most challenging, fun, intense and innovative videos on the market. Her huge loyal following has made her one of the top selling fitness experts in the direct response and catalogue industries. The highly acclaimed instructor and mentor has one of the largest home-fitness video libraries containing over 80 titles.