Behind The Scenes
Cathe Friedrich Blog
Greg doing an Incline Bench Fly during Meso #2 Chest, Shoulders and Triceps. Between sets you will enjoy carefully measured rest breaks of about 60 seconds to make sure your energy cycles that power your muscles have time to recover.
Recognized as a leading innovator of the home exercise video industry and credited for creating one of the first 'step' aerobic videos, Cathe Friedrich is renowned for the most challenging, fun, intense and innovative videos on the market. Her huge loyal following has made her one of the top selling fitness experts in the direct response and catalogue industries. The highly acclaimed instructor and mentor has one of the largest home-fitness video libraries containing over 80 titles.