Sunday, April 13, 2008
Alternating Overhead Press
Cathe, Brenda and Stuart doing Alternating Overhead Presses during Meso #2 Chest, Shoulders and Triceps. We will use methods like “back-off sets”, “drop sets” and “double wave load” to keep your muscles challenged like never before.
# posted by Cathe Friedrich @ 12:29 PM 
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