Saturday, April 19, 2008
30 Second Rest
Cathe, Denise and Robert perform Barbell Rows during STS - Meso #1 - Back and Triceps. The rest periods are only 30 seconds between most exercises for this mesocycle. Since this is a muscle endurance cycle your muscles only need about 30 seconds rest before moving on to the next exercise.
# posted by Cathe Friedrich @ 9:11 PM 
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